Nutritional Choices for a Stronger Heart
What you eat plays a vital role in managing heart disease and high blood pressure. A heart-healthy diet focuses on reducing “bad” fats and sodium while increasing nutrient-dense foods.
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Reduce Salt Intake: Limit salt to less than one teaspoon a day to help manage blood pressure and reduce strain on the heart.
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Choose Healthy Fats: Replace ghee and butter with heart-healthy oils like olive or sunflower oil, and incorporate nuts and seeds.
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Increase Fiber: Foods like oats, lentils (daal), and seasonal fruits help lower cholesterol levels and improve heart health.
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Lean Proteins: Opt for fish or skinless poultry instead of red meat, and try to include at least two servings of pulses per week.